Then the upper limb and lower limb muscles muscle workout,air max 90, for two sets of Heidelberg design training routine, Yang Yuncong tried, the only feeling that awkward! In the training court, also the need for aerobic training, including the 15 km jogging once a day, as well as varied pace, climbing stairs, and be able to exercise endurance and cardio boxer skipping and swimming. Finally, there are two daily training game Yangyun Cong. Wutie Nan looked at the hands of the training diary, and Heidelberg submitted Yang Yuncong muscle reflex speed and muscle strength analysis nike free trainer 5.0 table, lost in thought.That being said, there are a considerable number of weaknesses Yangyun Cong, then only one piece Come on! Wutie Nan agreed Heidelberg's recommendation that the Yang Yuncong in the near future to be dominated by physical quality training, not less than six hours daily training time, training period of three months as a group. Technology, and then grind slowly, a little bit of polish it! Wutie Nan looked up, blade-like eyebrows, eyes sparkling light. Huge training ground, the sun came pouring out of the window from the second floor, coated with a mysterious golden.
Wutie Nan stood impassively behind the body to say a word. Yang Yuncong a heavy sandbag hit the fly, this step back, turned, eyebrows, but did not speak. nike Blows frequency is not stable enough, the rhythm is not OK. Wutie Nan training diary on the chair, a few gestures. Yang Yuncong eyes closed, mind like a film, like blows recalled his habit, it seems really have such shortcomings. Open your eyes, re-stand sandbags before the strike began.
Adhere to 15 minutes! 15 minutes is a very delicate period of time, especially for boxers. Boxers at least capable of continuous 15-minute high-intensity physical battle, but also in training, a technical movement stereotypes also need more than 15 minutes of repetitive training. Also, tomorrow nike air max switch to humanoid sandbags, to grope in training at any angle force capabilities. Yang Yuncong while constantly repeating fists, watching the foot long shadow, has been extended to the windowsill.
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