nike outlet Generally follow Qingcheng Shi Chuan's breathing of the law, requiring gas line, the net attentively considered, specifically gas caused by soft, breathing breathing, so light, slow, smooth and long, dark. Light, breathing light fine; slow, out of gas soothing; uniform, breathing rhythm, delivered, from time to time when coarse fine; long, long time interval breathe, bleed air into the nose and closed, overcast with heart count, 30 to 50 to 120, square slowly spit; deep breath when the gas infiltrated organs Montreal Canadiens jersey lung Lotus, penetrating deep tissue. Lianqi both long nose can be achieved without access to the best state of the gas, such as infants in the womb, it is called 'Breathing'.
Guide,nike, that force-induced limb flexion and extension for pitching, 'orders and air conductivity, pull so soft'. Massage, namely Moldova, pinching, pushing, kneading and other techniques acting on the body's meridian points, in order to stretch the muscles, blood circulation, so that gas line is more effective. Brewmaster said, began to instruct Furu Furu-gas line of the law. Taoist practice, in the final analysis is to practice inner essence, gas, god Sambo. Therefore, posture external action, is not important. Just to be able to do the first ridge upright, comfortable and natural, but have to be taken in the beginning Lianqi eyes sitting cross-legged, adjusting breath out, his hands on his meridian, do not want anything.
Said looked Furu a leisurely stroked his beard mantra: the beginning of meditation,nike free, practicing static and dynamic, both inside and outside the body to relax two mesh curtain to keep ancestral orifices, tongue closed Tianchi Tianjin self. Deep breathing slender uniform tone, the heart is given to read only positive work. Both physically and mentally forget Wan Lai silence, wonderful music in the form of God in all. Pinch Meridian, in addition to distractions, ancestral prana repair foot porch now. Face like ants crawling pubic warm, mouth full of saliva to swallow. Shujin Xiazuo blowing gas, rub my body again. This has been attributed refining base building, very quiet and move a positive now. This is meditational Heart.
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